Useful Information
In our Occupational Road Risk assessments and
Work Related Road Safety policies do we look seriously at alternatives
to driving? Could you suggest to your customers that as part of
your contribution to reducing your carbon footprint you are curtailing
your use of vehicles and would prefer to hold meetings via video
conferencing etc.
Cost Effective Driving
Did you know that you can actually reduce costs
by making a few changes?
more...
‘Feet per Second’ and ‘Reaction
Time’
The following is a talk by Mr Justice Blair, recorded in ‘The
Listener’, and copied from ‘The Journal of Criminal
Law’ No.5, January 1938.
“The basic cause of a road accident is widespread ignorance
of ground speed, not only on the part of pedestrians but also on
the part of virtually every driver of a motor car, and I add that
if this widespread ignorance on the part of road users be cured – and
it is curable – then there will follow a great reduction
in the toll of road accidents. A speedometer does not tell anyone
his ground speed. And it is because every motorist deludes himself
into believing that a speedometer tells him how fast he is covering
the ground that the danger of road accidents is increased. A speedometer
gives you your speed in miles per hour. Have you any mental picture
of the length of any hour or the length of a mile? No one has.
How then can anyone possibly get a mental picture of his ground
speed when he is asked to put two unrealistic factors together
and obtain a result?
I have tried many running-down cases. Judges are conscientious
when trying cases and I always felt that in order to understand
any motor case it was necessary that I work out a respective speed
of each vehicle in a measure that would tell me their respective
ground speeds. The only measure that would give me any mental picture
of the speed at which a vehicle covered the ground was the measure
of feet per second. That involved a lot of arithmetic. Sixty miles
per hour works out at 87.9 recurring feet per second and every
time I converted miles per hour into feet per second I got a result
in recurring decimals. So then I had to look for a simple formula,
and this is how I got it.
Instead of calling 60mph 87 odd feet per second, I called it 90
feet per second and that gave me the simple formula of adding half
to my miles per hour to obtain speed in feet per second correct
within 2%. Ever since then I have driven cars and tried running
down cases in feet per second. Now what I say to all motorists
is that they try doing what I do, that is always to drive and think
in speed in feet per second instead of miles per hour and you will
at once become a 100% better and safer driver. All you have to
do is to add one half to the figure of your speed in mph and you
will get your speed in feet per second – any child can do
that.
The other aspect of road safety touches what is called kinetic
energy, which means the moving force possessed by a vehicle in
motion. I can’t give you a more detailed explanation, but
another way to put it is to refer kinetic energy as the kick possessed
by a moving vehicle. A small motor car weighing about a ton and
moving at a speed of 40 miles per hour strikes the same blow as
18 10-ton steam rollers travelling at their highest speed, which
is 3mph. That is the force you are handling when you speed up a
light car to 40mph – 60 feet per second. If you are driving
a big seven-seater two ton car at 60mph (90 feet per second) its
kinetic energy is more than that of 100 10-ton steam rollers moving
at 3mph.”
Excellent advice. Unhappily human nature is such that when travelling
from one place to another we are all inspired with the same desire – to
get to our destination as quickly as possible. So we all travel
as fast as possible – the controls comprised by the word ‘possible’ being
1) regard to your safety, 2) road sense, 3) consideration for others,
4) the law.
‘
Feet per second’ and ‘kinetic energy’ do not
occur to most of us – until after the collision...
During your ‘occupational road risk’ assessment it
may be a good idea to remember Justice Blair’s theory. When
you prepare your ‘Work Related Road Safety’ policy
it may be sound advice to include the formula. People who ‘drive
at work’ very often think they need to get from one place
to another as quickly as possible – remind them of the following:
10mph = 15 feet per second
20mph = 30 feet per second
30mph = 45 feet per second
40mph = 60 feet per second
50mph = 75 feet per second
60mph = 90 feet per second
70mph = 105 feet per second
Imagine a simple experiment as might be done in a psychology test
lab: "See the light, hit the button." The average reaction
time in an experiment like this is likely to be about 1/4 second
(0.25 sec.). But times will vary, generally as we get older, for
example, we get slower.
Suppose a child darts out in front of us while we are driving
down the street. Here the identification - reaction time might
be as little as 0.25 sec., but the vehicle response time usually
will be on the order of 0.75 sec. This is the time required for
the driver to see the stimulus, react to it by hitting the brakes
and the time required for the brakes to start to stop the vehicle.
This is a value often used in collision reconstruction but it is
frequently optimistic. A 1 sec. vehicle response time - another
commonly used value - may be more realistic.
Times for the above circumstances might be as high as 2 sec. for
an older driver under poor lighting conditions. More complicated
stimuli or environmental circumstances might make the whole response
interval even longer.
Add the ‘average reaction time’ to Justice Blair’s
theory and we see that in an emergency we will travel a substantial
distance whilst physically ‘doing nothing’ – the
time that elapses between our eyes seeing the need to react and
our body physically reacting to it.
At 30mph we will travel (45feet per second x 0.75 seconds) 33
feet whilst we think about what to do. At 60mph we will travel
67 feet. A lot can happen in 67 feet – whilst we cannot physically
do anything to avoid it.
Some simple exercises...
Especially useful for people who drive for work
Include in your Occupational Road Risk and Work Related Road
Safety policy
If you are planning a long journey either by car or motorcycle
it may be a good idea to do some warm up and warm down exercises
before, during and after the journey.
The aim of the warm up is basically a) to prepare the cardio-vascular
and respiratory system for the main event – in this case
driving or riding. B) to increase the body temperature and blood
flow to the muscles c) to stretch specific joints to achieve full
mobility d) to stimulate reflex activity with regard to balance
and co-ordination.
A general warm up of between five and ten minutes would be sufficient.
If you have any medical conditions or doubts always consult your
doctor before exercising.
Initially you need to raise your pulse – jogging on the spot
for one or two minutes, followed by some of the following easy
exercises:
Always start with your head; forward and back then side to side – nice
steady and fluent.
Shoulders; roll forward and then backward
Arms; either both together forward, then both together backward,
or individually left then right
Upper body; hands on your hips and circle one way and then the
other
Legs; one hand against a wall or a friend’s shoulder, pick
up your foot and gently manoeuvre it towards your bottom – this
will stretch your quadriceps (thigh), hold it for a few seconds
and then change legs
Lower body; step forward and stretch your adductors (groin area),
depending on your flexibility depends how far forward you step
Back; standing up straight bend your knees slightly then reach
down and bend your ankles, this will stretch the back extensor
muscles of your spine.
On completing your journey you should warm down. This is to a)
return muscles that have worked to normal by removing fluid and
waste products through re-absorption into the general circulation
b) to assist the heart rate and respiratory rate back to normal
c) to prevent muscle stiffness and possible cramping.
Jog on the spot for one to two minutes, then do some gentle stretching
exercises. You must slowly take up the stretch – do not bounce
into the stretch. Legs apart, flex at the knees – reach forward
with both arms – hold – then relax. Reach to the side
with one hand on either side. Reach behind with both arms. Look
up and place both hands on your hamstring (back of your thigh)
for support.
NEVER OVERSTRETCH AND LIKE DRIVING OR RIDING BE AWARE OF YOUR
LIMITATIONS!
Why you cannot concentrate on driving and use a mobile phone at
the same time......
Our brains are divided in half: the left side and the right side.
It has been proven that these two sides cannot work at the same
time, they only work independently. One side of the brain deals
with everything visual and the other side deals with everything
that is verbal.
As the two cannot work together they flick very quickly between
each other.
Whilst we are driving and talking on the phone our brain is flicking
very quickly from one side to the other. As we can only use one
side of the brain at any one moment we can only be concentrating
on either driving or talking at that particular moment. This does
not seem too much of a problem as in everyday life we are doing
this all the time. It is when we think about our methods of communication
it becomes an issue.
In our everyday life we use the following forms of communication:
Verbal – which is, as it implies, when we actually speak
Non-verbal – which is our gesticulation and body movement
i.e. our body language
Para-linguistic – which is all our grunts and tuts and things.
The amount of these forms of communications we use on average
is as follows:
Verbal = 7%
Para-Linguistic = 38%
Non-verbal = 55%
When we are in the car and on the phone the only forms of communication
we can use is Verbal and Para-Linguistic. As this does not
even equate to half of our normal communication methods we
consciously,
but more often than not sub-consciously, over compensate for
this.
We concentrate more on what we are saying and the message
we are
trying to get across. This therefore means, referring back
to the visual and verbal parts of our brain, that whilst
driving we are
actively using our verbal side more than our visual side,
and therefore making it impossible to concentrate on driving safely.
When chatting
with someone in the car you have regained your Non-verbal
communication
ability and do not have to compensate as you do when on the
phone.
Please consider these facts If you drive as part of your work,
if you carry out your organisation’s Occupational Road Risk
assessments, or you are responsible for developing or reviewing
your company’s Work Related Road Safety policy
Prepare for Summer
Spring and summer usually means a different type
of work load for our cars, as Bank Holidays and summer jaunts take
their toll in the shape of long drives in hot conditions.
A car that has had a quiet winter with short trips can struggle
when having to cope with long journeys, worn tyres and a flogged
aircon unit, so here is a list of summer checks to make sure your
car is suitably prepared for the warm weather.
more...
Tyres
Often tyres have to be replaced long before their specified life
has been reached principally because of rapid or uneven tread wear.
more...
Prepare For Winter
As winter approaches we need to ensure that the car is papared
for the colder weather.
more...
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